If you are going to begin taking a daily dose of CBD, you may have decided to start out with CBD capsules.
One of the more popular forms of CBD delivery, CBD capsules are easy to take and particularly simple to take if you want to get a consistent daily dose.
Calculating the number of daily capsules -- First, you will need to calculate the number of CBD capsules you will have to take every day to get your planned amount.
All CBD capsules have a consistent amount in each capsule, and that amount is labeled on the bottle. That means, if the capsules you buy are 500 milligram capsules and you want to take 2,000 milligrams of CBD, you will need to take four capsules a day.
Taking your CBD capsules -- There are two ways most people take their daily CBD capsules.
This is either by swallowing each capsule with a drink of water, tea, coffee, fruit juice or other drink, or by opening the capsules and mixing the CBD powder into food.
Both methods work as well as each other, so all you need to do is to decide on the method you would personally prefer.
Mixing CBD with food -- If you decide to mix your CBD capsules into food, you will need to put the CBD powder into food that is not going to be spoiled by the strong CBD taste.
This is why many people mix it into chocolate brownies, cookies, puddings, cookie doughs and fruit yogurts. The stronger the taste of the food, the less you will taste the CBD capsules.
Once it is mixed into a food, you will have to remember to eat all the food. Otherwise, you will not get your full dose of daily CBD.