Schizophrenia is a serious mental condition that often causes symptoms like paranoia, memory impairment, hallucinations, and a depressive attitude. About one percent of the global population now has some degree of schizophrenia. Doctors often try to help patients manage their symptoms with the use of antipsychotic drugs, but there are a few alternative treatments that could be used in conjunction with traditional medical care. Below, we’ll take a look at some of the best alternative care options available for the treatment of schizophrenia.
B-Vitamin Therapy
Many recent studies suggest schizophrenia patients are deficient in B vitamins. In particular, schizophrenics often have low levels of vitamin B9 (aka folic acid) and vitamin B12. High levels of B vitamins are crucial for neurological health. For those who want to get B vitamins from a food source, beef liver is a superb food to incorporate into your diet. Supplementing with a high-quality time-released vitamin B-complex could also help support brain health and significantly reduce schizophrenia symptoms.
Mindfulness Meditation
More and more research suggests that people who practice daily meditation sessions have improved cognitive health compared with people who don’t. One of the best forms of meditation to help schizophrenia cases is mindfulness-based stress reduction. This style of meditation stresses the importance of observing thoughts with a non-judgmental attitude. Meditation can be particularly helpful for schizophrenics if practiced with other patients as often as possible. For optimal benefits, patients should strive to work up to two 20-minute seated sessions every day.
Omega-3 Fatty Acids
Almost all nutritionists recommend increasing the intake of healthy wild-caught fish like salmon. The reason salmon and other fish are so beneficial mainly has to do with the anti-inflammatory omega-3 fatty acids. In addition to improving cardiovascular health, omega-3 fatty acids reduce overall inflammation, especially in the brain. People who eat more omega-3 rich foods and/or take omega-3 supplements have been shown to have a lower risk of developing mental disorders like schizophrenia.
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